motiveweight: Think about the benefits.

motiveweight:

Think about the benefits.

(via countingdownthekilosx)

5 months ago

Back in the saddle again…

…and it hurts! The good news is that, this time, my husband is joining me! I’m going to have an awesome running buddy who I already know I love hanging out with. It’s a win-win. This week, he’s testing the waters with some of the classes I love - bootcamp, spinning, even some reformer pilates and yoga (you can never underestimate the importance of staying flexible!). So excited!! Now, if only I could turn off Sons of Anarchy (darn you netflix) at a decent hour so that I got plenty of sleep, I’d be set…

5 months ago

I LOVE this! Little workouts that you can do anywhere. :) I especially love the squats and calf raises while brushing you teeth…and the Invisible Chair. :)

myfitness-app:

Nano workouts are based on the situation you are in and suggests small short exercises using the natural conditions the situation provides. By breaking down your day to the most common situations you find yourself in and analyzing them to see how they can be optimized from a training perspective you can through Nano workouts achieve a more healthy life, no matter what your day looks like. A small amount of exercise many times becomes a lot when added up. For instance if you exercise when brushing your teeth it will add up to 24 hours during one year. 

5 months ago

(via countingdownthekilosx)

5 months ago

blogilates:

EASIEST HEALTHIEST COOKIE IN THE WORLD!

1 banana + 1 cup oats + 1 min in microwave (add raisins if you want)

Makes 1 dozen cookies

If you think this is mind-blowing, try it.

Now reblog the life out of this and let everyone know how quick and simple it is to EAT CLEAN!

5 months ago
”

Never underestimate the power of dreams and the influence of the human spirit.

Wilma Rudolph, track athlete 
5 months ago
”

Do not fear going forward slowly; fear only to stand still.

Chinese Proverb
5 months ago

(Source: healthycas, via push-for-ten)

5 months ago

Sometimes you are just exhausted.

I’ve been slacking on my workouts. I felt tired and unbalanced. Waking up at 4 in the morning every day can really wear a person out. I want to lose this last 30 pounds but apparently not as much as I’ve been wanting to sleep in. I’m getting back on the horse though… Slowly.

5 months ago
stopgivin-up: Its crazy how a little change in hand position makes such a big difference.  Also try putting them in front of you.  It’s a great way to add more core.

stopgivin-up:

Its crazy how a little change in hand position makes such a big difference.  Also try putting them in front of you.  It’s a great way to add more core.

(Source: thefitty, via funeralformyfat)

5 months ago